by admin_HREADY | Jan 13, 2026 | Workouts
Don’t forget to tag & share your socials with us! FollowFollow The Low Down: This one sneaks up on you. Long. Relentless. And it stings right to the finish. Your Score: Time on the clock when the final set of Alternating Lunges is completed. 💡 Tips &...
by admin_HREADY | Jan 11, 2026 | Workouts
Don’t forget to tag & share your socials with us! FollowFollow The Low Down: 20 minutes. Full-body burn. No hiding.This one challenges your engine, shoulders, and mental grit all at once. Your Score:Total number of rounds + reps completed before the 20-minute...
by admin_HREADY | Jan 9, 2026 | Workouts
Don’t forget to tag & share your socials with us! FollowFollow The Low Down: Burpees get easier – Runs never do 😈 Complete each burpee set before heading out on the run. Continue decreasing burpees by one each round until finished. Your Score:Time on the...
by admin_HREADY | Jan 7, 2026 | Workouts
Don’t forget to tag & share your socials with us! FollowFollow The Low Down: Long runs. Heavy legs. No shortcuts.This one’s built to test your engine, pacing, and resilience — exactly what HYROX demands. 💡 Tips & Strategy Total Running: 4,000m — pace is...
by admin_HREADY | Jan 5, 2026 | Workouts
Don’t forget to tag & share your socials with us! FollowFollow The Low Down: Format: EMOM x 20 Minutes Every Minute, on the Minute: 4 Burpees 6 Air Squats 8 Sit-Ups Complete the work as fast as possible, then rest for the remainder of the minute before the next...
by admin_HREADY | Nov 7, 2025 | Workouts
Don’t forget to tag & share your socials with us! FollowFollow The Low Down: No machines. No fancy setup. Just you, two kettlebells, and 25 minutes of work. Equipment Needed:2 Kettlebells (choose a weight you can maintain across all movements) Score:Time on the...
