The Low Down:

No machines. No fancy setup. Just you, two kettlebells, and 25 minutes of work.

Equipment Needed:
2 Kettlebells (choose a weight you can maintain across all movements)

Score:
Time on the clock when your final set of goblet squats is completed.

💡 Tips & Strategy

• Pick manageable weight: Choose kettlebells you can move with confidence but still challenge your grip and stability.

• Stay smooth: Keep transitions tight — don’t waste time between movements.

• Grip management: Swap hands strategically during carries to save your forearms.

• Focus on form: Quality reps under fatigue beat speed with sloppy form.

Scaling Options:

• Decrease all reps and distances from 25 → 15.

• Reduce load if you can’t maintain proper form throughout all rounds.