The Low Down:

20 minutes. Full-body burn. No hiding.
This one challenges your engine, shoulders, and mental grit all at once.

Your Score:
Total number of rounds + reps completed before the 20-minute clock stops.

💡 Tips & Strategy

• Wall Walks: Move with control — avoid rushing and spiking your heart rate early.

• Burpee Broad Jumps: Stay smooth and rhythmic; don’t sprint them in the first rounds.

• Air Squats & Sit-Ups: These are your chance to breathe — aim to go unbroken and recover.

• Consistency wins: Find a pace you can repeat for all 20 minutes.

🔧 Scaling Options

• Reduce the AMRAP from 20 → 10 minutes, and/or

• Substitute Wall Walks with:

  • 10-second Handstand Hold, or

  • 5 Push-Ups