Time on the clock when the final set of Alternating Lunges is completed.

💡 Tips & Strategy

• Start controlled: This workout is long — avoid sprinting the early rounds.

• Build momentum: As reps drop, gradually increase your pace and intensity.

• Burpee discipline: Stay relaxed and efficient to avoid spiking your heart rate.

• Lunges under fatigue: Keep steps steady and upright to protect your legs late in the workout.

• Mental approach: Treat each round as its own challenge — tick them off one by one.

🔧 Scaling Options

• Perform 50 – 30 – 10 reps only, omitting the 40 and 20 rounds.

• Reduce lunges to reverse lunges or step-back lunges if needed.