by admin_HREADY | Jan 2, 2025 | Workouts
For Time 1,000 meter Row50 Burpees800 meter Row40 Burpees600 meter Row30 Burpees400 meter Row20 Burpees200 meter Row10 Burpees Time Cap: 40 minutes Andy combines 3000m Rowing with 150 Burpees – a tough combination! Your Score is the time on the clock when the last set...
by admin_HREADY | Jan 2, 2025 | Workouts
AMRAP in 20 minutes 5-10-15-20-25 calorie Row 10-20-30-40-50 Wall Ball Shots (4/6 KG) Holly is a 20 minute AMRAP that consist of 5 rounds that each combine the exercises and reps of A) and B). In the first round, you Row 5 calories followed by 10 Wall Ball Shots. In...
by admin_HREADY | Dec 28, 2024 | Workouts
AMRAP (with a Partner) in 30 minutes 1,000 meter Ski Erg1,000 meter Row50 Burpee Broad Jumps Knight is a Hyrox Doubles workout, that should be completed in a 2 person team. Just like the Hyrox Doubles competition, use the principle “YGIG” (You Go I Go) which means,...
by admin_HREADY | Dec 28, 2024 | Workouts
5 Rounds for Total Reps in 20 minutes 1 minute Max Calorie Row1 minute Max Air Squats1 minute Max Calorie SkiErg1 minute Max Sit-Ups Reed consists 5 rounds of 4 exercises (Row, Air Squat, Ski Erg and Sit Ups) that carry on for 1 minute each. The transition time...
by admin_HREADY | Dec 28, 2024 | Workouts
AMRAP in 16 minutes 15 Air Squats10 Sit-Ups5 Walkouts to Push-Ups Every 2 minutes, complete:3 Burpees On a 16-minute clock, perform as many repetitions as possible of the prescribed work in the order written. One round of Kane consists of 15 Air Squats, 10 Sit-Ups and...
by admin_HREADY | Dec 18, 2024 | Workouts
8 Rounds for Total Reps in 32 minutes 40 second Max Calorie Ski 20 second Rest 40 second Max Burpees 20 second Rest 40 second Max Calorie Row 20 second Rest 40 second Max Wall Ball Shots (4/6 KG) Cliff is a classic interval workout: 40 seconds of work followed by 20...
