Building Resilience in Training

Building Resilience in Training

Building Resilience in Training No matter how fit or focused you are, training isn’t always smooth. There’ll be days when the weights feel heavier, your runs feel slower, and motivation just isn’t there. That’s where resilience comes in. Resilience isn’t about being...
8 Things I Wish I Knew Before My First HYROX Event

8 Things I Wish I Knew Before My First HYROX Event

8 Things I Wish I Knew Before My First HYROX I recently stepped into my first two HYROX events: a doubles, and then a week later the singles. There were moments I got it wrong, moments I figured things out on the fly, and lessons I wish I’d known before competing....