by admin_HREADY | Mar 19, 2025 | Workouts
AMRAP in 30 minutes 500 meter Row50 Lunges500 meter Ski Erg50 Air Squats500 meter Run50 Push-Ups One round of Lewis consists of 1,500 meter Row, 50 Lunges, 500 meter Ski Erg, 50 Air Squats, 500 meter Run, and 50 Push-Ups which repeats for the duration of 30 minutes....
by admin_HREADY | Mar 19, 2025 | Workouts
4 Rounds for Time 1,000 meter Run25 meter Sled Push1,000 meter Run25 meter Sled Pull Time Cap: 80 minutes With a running clock, as fast as possible completed the prescribed work in the order written for 4 rounds. Your Score is the time on the clock when the last round...
by admin_HREADY | Jan 28, 2025 | Workouts
For Time Part A5 Rounds of:10 Bench Presses10 Deadlifts10 Back Squats Part B10 Rounds of:500 meter Run (75% max effort) Rest 3 minutes With a running clock, as fast as possible perform the prescribed work. In Part A, you will perform 5 rounds of 10 Bench Presses, 10...
by admin_HREADY | Jan 22, 2025 | Workouts
For Time 5,000 meter Run Every 3 minutes, perform: 10 Burpees 10 Plank Push-Ups 10 Alternating Lunges Time Cap: 40 minutes With a running clock, as fast as possible Run 5,000 meters. Every 3 minutes, perform 10 Burpees, 10 Plank Push-Ups, and 10 Lunges. Your Score is...
by admin_HREADY | Jan 22, 2025 | Workouts
AMRAP in 20 minutes 5 Wall Walks 10 Burpee Broad Jumps 15 Air Squats 20 Sit-Ups On a 20-minute clock, perform as many rounds and repetitions as possible of the prescribed work in the order written. Your Score is the total number of rounds and repetitions completed...
