for Time
400 meter Row
30 Wall Ball Shots (6/8 KB)
400 meter Run
30 Burpees
400 meter Row
30 Sandbag Lunges (20/25 KB)
400 meter Run
30 Hand Release Push-Ups
400 meter Row
100 meter Farmer’s Carry (2x 15KG/20 KG)
400 meter Run
100 Sit-Ups
With a running clock, complete the prescribed work in the order written as fast as possible.
Your Score is the time on the clock when the last Sit-Up is completed.