by admin_HREADY | Nov 30, 2024 | Workouts
8 Rounds for Time 25 meter Sled Push (as heavy as possible ) 20 Alternating Lunges Rest 2 minutes This workout consists of 25m sled push followed by 20 lunges, repeated 8 times. The key to this workout is to make the sled as heavy as possible so the...
by admin_HREADY | Nov 28, 2024 | Tools & Resources
Your Ultimate Guide Ready to take on the HYROX challenge? Whether you’re an experienced athlete or just starting your fitness journey, our comprehensive guide is here to help YOU succeed! What’s Inside? Expert tips for every stage of your training Proven...
by admin_HREADY | Nov 28, 2024 | Workouts
AMRAP in 25 minutes Complete 5 rounds of: 40 second Max Wall Ball Shots (6/8 KB)20 second Rest40 second Max Calorie Ski Erg20 second Rest40 second Max Lunges20 second Rest40 second Max Burpees20 second Rest40 second Max V-Ups20 second Rest On a 25-minute clock,...
by admin_HREADY | Nov 28, 2024 | Workouts
for Time 400 meter Run20 Burpees600 meter Run40 Wall Ball Shots (6/8 KG)800 meter Run60 Sandbag Lunges (20/25 KG)1,000 meter Run60 Sandbag Lunges (20/25 KG)800 meter Run40 Wall Ball Shots (6/8 KG)600 meter Run20 Burpees400 meter Run With a running clock, complete the...
by admin_HREADY | Nov 28, 2024 | Workouts
for Time 400 meter Row30 Wall Ball Shots (6/8 KB)400 meter Run30 Burpees400 meter Row30 Sandbag Lunges (20/25 KB)400 meter Run30 Hand Release Push-Ups400 meter Row100 meter Farmer’s Carry (2x 15KG/20 KG)400 meter Run100 Sit-Ups With a running clock, complete the...
