by admin_HREADY | Dec 8, 2024 | Workouts
5 Rounds for Time 1,000 meter Run 30 Wall Ball Shots (4/6 KG) Time Cap: 40 minutes With a running clock, complete 5 rounds of the prescribed work in the order written as fast as possible. Your Score is the time on the clock when the last round of the Wall Ball Shots...
by admin_HREADY | Dec 8, 2024 | Workouts
For Time 15-10-5-10-15 calorie Ski15-10-5-10-15 Burpees400 meter Run With a running clock, complete the prescribed work in the order written as fast as possible. You will complete 15 calorie Ski, 15 Burpees, and 400 meter Run. Then, 10 calorie Ski, 10 Burpees, and 400...
by admin_HREADY | Nov 30, 2024 | Workouts
8 Rounds for Time 25 meter Sled Push (as heavy as possible ) 20 Alternating Lunges Rest 2 minutes This workout consists of 25m sled push followed by 20 lunges, repeated 8 times. The key to this workout is to make the sled as heavy as possible so the...
by admin_HREADY | Nov 28, 2024 | Tools & Resources
Your Ultimate Guide Ready to take on the HYROX challenge? Whether you’re an experienced athlete or just starting your fitness journey, our comprehensive guide is here to help YOU succeed! What’s Inside? Expert tips for every stage of your training Proven...
by admin_HREADY | Nov 28, 2024 | Workouts
AMRAP in 25 minutes Complete 5 rounds of: 40 second Max Wall Ball Shots (6/8 KB)20 second Rest40 second Max Calorie Ski Erg20 second Rest40 second Max Lunges20 second Rest40 second Max Burpees20 second Rest40 second Max V-Ups20 second Rest On a 25-minute clock,...
