by admin_HREADY | Dec 28, 2024 | Workouts
5 Rounds for Total Reps in 20 minutes 1 minute Max Calorie Row1 minute Max Air Squats1 minute Max Calorie SkiErg1 minute Max Sit-Ups Reed consists 5 rounds of 4 exercises (Row, Air Squat, Ski Erg and Sit Ups) that carry on for 1 minute each. The transition time...
by admin_HREADY | Dec 28, 2024 | Workouts
AMRAP in 16 minutes 15 Air Squats10 Sit-Ups5 Walkouts to Push-Ups Every 2 minutes, complete:3 Burpees On a 16-minute clock, perform as many repetitions as possible of the prescribed work in the order written. One round of Kane consists of 15 Air Squats, 10 Sit-Ups and...
by admin_HREADY | Dec 18, 2024 | Tools & Resources
Your Ultimate Guide 🎉 FREE MyFitnessPal Guide: Take Control of Your Nutrition! 🥗💪 Struggling to stay on track with your nutrition? We’ve got your back! Our FREE MyFitnessPal Guide is here to help you master meal tracking and fuel your HYROX training like a pro....
by admin_HREADY | Dec 18, 2024 | Workouts
8 Rounds for Total Reps in 32 minutes 40 second Max Calorie Ski 20 second Rest 40 second Max Burpees 20 second Rest 40 second Max Calorie Row 20 second Rest 40 second Max Wall Ball Shots (4/6 KG) Cliff is a classic interval workout: 40 seconds of work followed by 20...
by admin_HREADY | Dec 18, 2024 | Workouts
EMOM for 20 minutes Minute 1: 20/15 calorie Row Minute 2: 20/15 Wall Ball Shots (4/6 KG) Minute 3: 20/15 Burpees Minute 4: Rest Repeat 5x Miller consist of 3 exercises and one rest period. Each exercise has to be completed within the minute. In the first minute, you...
