by admin_HREADY | Jan 8, 2025 | Workouts
For Time 500 meter Ski Erg 20 Burpees 20 Wall Ball Shots (4/6 KG) 500 meter Row Time Cap: 25 minutes Richie combines 500 meter Ski Erg and Rowing with 20 Burpees and 20 Wall Ball Shots. Pick a Ski and Row pace that you are able to maintain throughout the rounds. The...
by admin_HREADY | Jan 2, 2025 | Workouts
For Time – Two Player 1,000 meter Run / Burpee Broad Jumps Rest 2 minutes 1,000 meter Run / Sandbag Lunges (10/20 KG) Rest 2 minutes 1,000 meter Run / Wall Ball Shots (4/6 KG) Time Cap: 60 minutes Baker is a HYROX Doubles workout that you should complete in a...
by admin_HREADY | Jan 2, 2025 | Workouts
For Time 1,000 meter Row50 Burpees800 meter Row40 Burpees600 meter Row30 Burpees400 meter Row20 Burpees200 meter Row10 Burpees Time Cap: 40 minutes Andy combines 3000m Rowing with 150 Burpees – a tough combination! Your Score is the time on the clock when the last set...
by admin_HREADY | Jan 2, 2025 | Workouts
AMRAP in 20 minutes 5-10-15-20-25 calorie Row 10-20-30-40-50 Wall Ball Shots (4/6 KG) Holly is a 20 minute AMRAP that consist of 5 rounds that each combine the exercises and reps of A) and B). In the first round, you Row 5 calories followed by 10 Wall Ball Shots. In...
by admin_HREADY | Dec 28, 2024 | Workouts
AMRAP (with a Partner) in 30 minutes 1,000 meter Ski Erg1,000 meter Row50 Burpee Broad Jumps Knight is a Hyrox Doubles workout, that should be completed in a 2 person team. Just like the Hyrox Doubles competition, use the principle “YGIG” (You Go I Go) which means,...
