by admin_HREADY | Jan 15, 2025 | Workouts
For Load & For Time Part A5 Rounds for Load8 Bench Presses8 Deadlifts8 Back Squats Rest 3 minutes between rounds Part B10 Rounds for Time250 meter Row25 meter Burpee Broad Jumps25 Sit-Ups Time Cap: 40 minutes Part A Establish a load where you can perform the...
by admin_HREADY | Jan 15, 2025 | Workouts
For Time 6 Rounds of:15 calorie SkiErg15 Burpees Rest 5 minutes Directly into, 3 Rounds of:30 Wall Ball Shots (4/6 KG)500 meter Row Time Cap: 50 minutes With a running clock, as fast as possible perform the prescribed work. LUTHER consists of 2 parts that you should...
by admin_HREADY | Jan 10, 2025 | Workouts
For Time 800 meter Run50 Weighted Step-Ups (20/24 inch box, 2x 10-20KG)50 Push-Ups 3 Rounds Time Cap: 45 minutes With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds. Your Score is the time on the clock when the last...
by admin_HREADY | Jan 10, 2025 | Workouts
Every Minute on the Minute for 10 minutes 12 Wall Ball Shots (4/6 KG) On a 10-minute clock, perform 12 Wall Ball Shots every minute on the minute for 10 rounds. Once the 12 Wall Ball Shots are completed, you can rest for the remaining time of the 1-minute window. Your...
by admin_HREADY | Jan 10, 2025 | Workouts
For Time 2,000 meter Run Rest 5 minutes 100 Burpees Rest 5 minutes 2,000 meter Run Time Cap: 50 minutes With a running clock, as fast as possible complete the prescribed work in the order written. Your Score is the time on the clock when the second 2,000 meter Run is...
