With a running clock, as fast as possible perform the prescribed work. In Part A, you will perform 5 rounds of 10 Bench Presses, 10 Deadlifts, and 10 Back Squats. For Part B, Run 500 meters for 10 rounds at 75% max effort and 3-minute rest in between rounds.

Your Score is the time on the clock when the workout is completed.

Intended Stimulus: Pick a weight that allows you to complete 10 unbroken reps of each exercise with good form. There should be little to no rest between transitions.

Part B consists of 10 running intervals, each 500m long at an intensity of approx. 75%. Try to find a pace that you can maintain for 10 rounds.

Scaling Options: You can scale MARLEY by decreasing part a) from 5 to 3 rounds and part b) from 10 to 5 rounds.