Knight is a Hyrox Doubles workout, that should be completed in a 2 person team. 

Just like the Hyrox Doubles competition, use the principle “YGIG” (You Go I Go) which means, Player 1 (P1) works, while P2 rests and vice versa. 

Knight is a sole endurance workout that aims to prepare you for the competition distances.

Your team need to complete the entire distance per exercise before moving on to the next exercise. It is entirely up to the team to decide the split of distances/reps, however we recommend a split of 250 meter for the Row and Ski part, as well as 5-7 reps for the  Burpee Broad Jumps.

You Score is the total number of rounds and repetitions completed before the 30-minute clock stops.

Scaling Option: Reduce all distances/reps by half.