8 Rounds for Total Reps in 32 minutes
40 second Max Calorie Ski
20 second Rest
40 second Max Burpees
20 second Rest
40 second Max Calorie Row
20 second Rest
40 second Max Wall Ball Shots (4/6 KG)
20 second Rest
40 second Max Burpees
20 second Rest
40 second Max Calorie Row
20 second Rest
40 second Max Wall Ball Shots (4/6 KG)
Cliff is a classic interval workout: 40 seconds of work followed by 20 seconds of rest, repeated 8 times.
Each round consists of 4 exercises that each last 40 seconds followed by 20 seconds of rest. To measure your performance, count your reps per round (1 calorie = 1 rep). The goal is to keep your number of reps as constant as possible for the duration of the entire workout.
Your Score is the total number of repetitions completed before the 32-minute clock stops.
Scaling Option: Decrease the working times from 40 to 20 seconds.