by admin_HREADY | Jan 10, 2025 | Workouts
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by admin_HREADY | Jan 10, 2025 | Workouts
Every Minute on the Minute for 10 minutes 12 Wall Ball Shots (4/6 KG) On a 10-minute clock, perform 12 Wall Ball Shots every minute on the minute for 10 rounds. Once the 12 Wall Ball Shots are completed, you can rest for the remaining time of the 1-minute window. Your...
by admin_HREADY | Jan 10, 2025 | Workouts
For Time 2,000 meter Run Rest 5 minutes 100 Burpees Rest 5 minutes 2,000 meter Run Time Cap: 50 minutes With a running clock, as fast as possible complete the prescribed work in the order written. Your Score is the time on the clock when the second 2,000 meter Run is...
by admin_HREADY | Jan 8, 2025 | Workouts
For Time 500 meter Ski Erg 20 Burpees 20 Wall Ball Shots (4/6 KG) 500 meter Row Time Cap: 25 minutes Richie combines 500 meter Ski Erg and Rowing with 20 Burpees and 20 Wall Ball Shots. Pick a Ski and Row pace that you are able to maintain throughout the rounds. The...
by admin_HREADY | Jan 2, 2025 | Workouts
For Time – Two Player 1,000 meter Run / Burpee Broad Jumps Rest 2 minutes 1,000 meter Run / Sandbag Lunges (10/20 KG) Rest 2 minutes 1,000 meter Run / Wall Ball Shots (4/6 KG) Time Cap: 60 minutes Baker is a HYROX Doubles workout that you should complete in a...
by admin_HREADY | Jan 2, 2025 | Workouts
Three 10-minute EMOMs for 34 minutes From 0:00-10:00, EMOM of:15 Wall Ball Shots (4/6 KG) Rest 2 minutes From 12:00-22:00, EMOM of:10 Burpee Broad Jumps Rest 2 minutes From 24:00-34:00, EMOM of:12 calorie Row Part A): Every 60 seconds you perform 15 Wall Ball Shots as...
