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WOD#3

WOD#3

Your Score is the time left on the clock when the final set of Wall Balls are crushed. Don’t forget to tag us and share your scores FollowFollow Tips & Strategy: Balance Your Pace: Maintain a consistent rhythm on the run and push harder during the Wall Ball Shots...
WOD#2

WOD#2

Your Score is the Time on the clock when you crush that final Sit-Up. Don’t forget to tag us and share your scores FollowFollow Tips & Strategy: Manage your pace—this one stacks up fast. Break up wall balls & lunges early. Keep your form sharp when fatigue...
WOD #1

WOD #1

Your Score is the Time on the clock when you crush that final Sit-Up. Don’t forget to tag us and share your scores FollowFollow Tips & Strategy: Pacing is key – keep your Row and Run efforts controlled, especially early on. You’ll thank yourself during the Farmers...