by admin_HREADY | Jan 28, 2025 | Workouts
For Time Part A5 Rounds of:10 Bench Presses10 Deadlifts10 Back Squats Part B10 Rounds of:500 meter Run (75% max effort) Rest 3 minutes With a running clock, as fast as possible perform the prescribed work. In Part A, you will perform 5 rounds of 10 Bench Presses, 10...
by admin_HREADY | Jan 22, 2025 | Workouts
For Time 5,000 meter Run Every 3 minutes, perform: 10 Burpees 10 Plank Push-Ups 10 Alternating Lunges Time Cap: 40 minutes With a running clock, as fast as possible Run 5,000 meters. Every 3 minutes, perform 10 Burpees, 10 Plank Push-Ups, and 10 Lunges. Your Score is...
by admin_HREADY | Jan 22, 2025 | Workouts
AMRAP in 20 minutes 5 Wall Walks 10 Burpee Broad Jumps 15 Air Squats 20 Sit-Ups On a 20-minute clock, perform as many rounds and repetitions as possible of the prescribed work in the order written. Your Score is the total number of rounds and repetitions completed...
by admin_HREADY | Jan 15, 2025 | Workouts
For Load & For Time Part A5 Rounds for Load8 Bench Presses8 Deadlifts8 Back Squats Rest 3 minutes between rounds Part B10 Rounds for Time250 meter Row25 meter Burpee Broad Jumps25 Sit-Ups Time Cap: 40 minutes Part A Establish a load where you can perform the...
by admin_HREADY | Jan 15, 2025 | Workouts
For Time 6 Rounds of:15 calorie SkiErg15 Burpees Rest 5 minutes Directly into, 3 Rounds of:30 Wall Ball Shots (4/6 KG)500 meter Row Time Cap: 50 minutes With a running clock, as fast as possible perform the prescribed work. LUTHER consists of 2 parts that you should...
by admin_HREADY | Jan 10, 2025 | Workouts
For Time 800 meter Run50 Weighted Step-Ups (20/24 inch box, 2x 10-20KG)50 Push-Ups 3 Rounds Time Cap: 45 minutes With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds. Your Score is the time on the clock when the last...
