by admin_HREADY | Nov 28, 2024 | Workouts
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by admin_HREADY | Nov 28, 2024 | Workouts
AMRAP in 25 minutes Complete 5 rounds of: 40 second Max Wall Ball Shots (6/8 KB)20 second Rest40 second Max Calorie Ski Erg20 second Rest40 second Max Lunges20 second Rest40 second Max Burpees20 second Rest40 second Max V-Ups20 second Rest On a 25-minute clock,...
by admin_HREADY | Nov 28, 2024 | Workouts
for Time 400 meter Run20 Burpees600 meter Run40 Wall Ball Shots (6/8 KG)800 meter Run60 Sandbag Lunges (20/25 KG)1,000 meter Run60 Sandbag Lunges (20/25 KG)800 meter Run40 Wall Ball Shots (6/8 KG)600 meter Run20 Burpees400 meter Run With a running clock, complete the...
by admin_HREADY | Nov 28, 2024 | Workouts
for Time 400 meter Row30 Wall Ball Shots (6/8 KB)400 meter Run30 Burpees400 meter Row30 Sandbag Lunges (20/25 KB)400 meter Run30 Hand Release Push-Ups400 meter Row100 meter Farmer’s Carry (2x 15KG/20 KG)400 meter Run100 Sit-Ups With a running clock, complete the...
