by admin_HREADY | Dec 12, 2024 | Workouts
AMRAP in 45 Minutes 1km Run 20 Burpee Broad Jumps 1,000 meter Row 40 Walking Lunges 1,000 meter Ski Erg 20 Hand Release Push-Ups Complete as many rounds as possible in 45 minutes. Score is the total number of rounds completed before the 45-minute clock stops....
by admin_HREADY | Dec 12, 2024 | Workouts
For Time 1km Run Then, 2 Rounds of: 10 Push-Ups 20 Burpees 30 Sandbag Lunges (10/20kg) 1km Run Time Cap: 20 minutes With a running clock, complete the prescribed work in the order written as fast as possible. Your Score is the time on the clock when the second 1,000...
by admin_HREADY | Dec 8, 2024 | Workouts
5 Rounds for Time 1,000 meter Run 30 Wall Ball Shots (4/6 KG) Time Cap: 40 minutes With a running clock, complete 5 rounds of the prescribed work in the order written as fast as possible. Your Score is the time on the clock when the last round of the Wall Ball Shots...
by admin_HREADY | Dec 8, 2024 | Workouts
For Time 15-10-5-10-15 calorie Ski15-10-5-10-15 Burpees400 meter Run With a running clock, complete the prescribed work in the order written as fast as possible. You will complete 15 calorie Ski, 15 Burpees, and 400 meter Run. Then, 10 calorie Ski, 10 Burpees, and 400...
by admin_HREADY | Nov 30, 2024 | Programmes
Master Your Mindset 🧠💪HYROX Mental Resilience Programme 💪🧠 HYROX isn’t just about physical strength—it’s a battle of the mind. That’s why we’ve created this Mental Resilience Programme to help you build the focus, confidence, and determination you need to crush your...
