by admin_HREADY | Dec 18, 2024 | Tools & Resources
Your Ultimate Guide 🎉 FREE MyFitnessPal Guide: Take Control of Your Nutrition! 🥗💪 Struggling to stay on track with your nutrition? We’ve got your back! Our FREE MyFitnessPal Guide is here to help you master meal tracking and fuel your HYROX training like a pro....
by admin_HREADY | Dec 18, 2024 | Workouts
8 Rounds for Total Reps in 32 minutes 40 second Max Calorie Ski 20 second Rest 40 second Max Burpees 20 second Rest 40 second Max Calorie Row 20 second Rest 40 second Max Wall Ball Shots (4/6 KG) Cliff is a classic interval workout: 40 seconds of work followed by 20...
by admin_HREADY | Dec 18, 2024 | Workouts
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by admin_HREADY | Dec 18, 2024 | Workouts
EMOM for 20 minutes Minute 1: 20/15 calorie Row Minute 2: 20/15 Wall Ball Shots (4/6 KG) Minute 3: 20/15 Burpees Minute 4: Rest Repeat 5x Miller consist of 3 exercises and one rest period. Each exercise has to be completed within the minute. In the first minute, you...
by admin_HREADY | Dec 18, 2024 | Workouts
2 Rounds for Time (with a Partner) 200 meter Run / Air Squats200 meter Run / Burpees200 meter Run / Hand Release Push-Ups Roberts is a Hyrox Doubles workout that you should complete in a 2-person team. One round of Roberts consists of 3 parts that you should complete...
