by admin_HREADY | Jan 2, 2025 | Workouts
For Time 1,000 meter Row50 Burpees800 meter Row40 Burpees600 meter Row30 Burpees400 meter Row20 Burpees200 meter Row10 Burpees Time Cap: 40 minutes Andy combines 3000m Rowing with 150 Burpees – a tough combination! Your Score is the time on the clock when the last set...
by admin_HREADY | Jan 2, 2025 | Workouts
AMRAP in 20 minutes 5-10-15-20-25 calorie Row 10-20-30-40-50 Wall Ball Shots (4/6 KG) Holly is a 20 minute AMRAP that consist of 5 rounds that each combine the exercises and reps of A) and B). In the first round, you Row 5 calories followed by 10 Wall Ball Shots. In...
by admin_HREADY | Dec 28, 2024 | Workouts
AMRAP (with a Partner) in 30 minutes 1,000 meter Ski Erg1,000 meter Row50 Burpee Broad Jumps Knight is a Hyrox Doubles workout, that should be completed in a 2 person team. Just like the Hyrox Doubles competition, use the principle “YGIG” (You Go I Go) which means,...
by admin_HREADY | Dec 28, 2024 | Workouts
5 Rounds for Total Reps in 20 minutes 1 minute Max Calorie Row1 minute Max Air Squats1 minute Max Calorie SkiErg1 minute Max Sit-Ups Reed consists 5 rounds of 4 exercises (Row, Air Squat, Ski Erg and Sit Ups) that carry on for 1 minute each. The transition time...
by admin_HREADY | Dec 28, 2024 | Workouts
AMRAP in 16 minutes 15 Air Squats10 Sit-Ups5 Walkouts to Push-Ups Every 2 minutes, complete:3 Burpees On a 16-minute clock, perform as many repetitions as possible of the prescribed work in the order written. One round of Kane consists of 15 Air Squats, 10 Sit-Ups and...
