by admin_HREADY | Jan 21, 2025 | Programmes
Level Up Your Running Game 🚀 Level Up Your HYROX Running Performance! 🏃♂️💪 Struggling to hold your pace between stations? Ready to crush your next HYROX race? Our HYROX Running Program is designed to make you faster, stronger, and HYROX Ready in just 8–12 weeks! ✅ 1...
by admin_HREADY | Jan 15, 2025 | Workouts
For Load & For Time Part A5 Rounds for Load8 Bench Presses8 Deadlifts8 Back Squats Rest 3 minutes between rounds Part B10 Rounds for Time250 meter Row25 meter Burpee Broad Jumps25 Sit-Ups Time Cap: 40 minutes Part A Establish a load where you can perform the...
by admin_HREADY | Jan 15, 2025 | Workouts
For Time 6 Rounds of:15 calorie SkiErg15 Burpees Rest 5 minutes Directly into, 3 Rounds of:30 Wall Ball Shots (4/6 KG)500 meter Row Time Cap: 50 minutes With a running clock, as fast as possible perform the prescribed work. LUTHER consists of 2 parts that you should...
by admin_HREADY | Jan 10, 2025 | Workouts
For Time 800 meter Run50 Weighted Step-Ups (20/24 inch box, 2x 10-20KG)50 Push-Ups 3 Rounds Time Cap: 45 minutes With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds. Your Score is the time on the clock when the last...
by admin_HREADY | Jan 10, 2025 | Workouts
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