for Time
400 meter Run
20 Burpees
600 meter Run
40 Wall Ball Shots (6/8 KG)
800 meter Run
60 Sandbag Lunges (20/25 KG)
1,000 meter Run
60 Sandbag Lunges (20/25 KG)
800 meter Run
40 Wall Ball Shots (6/8 KG)
600 meter Run
20 Burpees
400 meter Run
With a running clock, complete the prescribed work in the order written as fast as possible.
Your Score is the time on the clock when the last round of the 400 meter Run is completed.