Your Score is the time left on the clock when the final set of Wall Balls are crushed.
Don’t forget to tag us and share your scores
Tips & Strategy:
Balance Your Pace: Maintain a consistent rhythm on the run and push harder during the Wall Ball Shots – or vice versa!
Focus on Transitions: Stay efficient as you switch between movements.
Mind the Time Cap: Adjust your pace to finish within 40 minutes.
Scaling Options:
Do 3 rounds instead of 5, or decrease the distance and reps per round based on fitness level or available time.
This option keeps the intensity but reduces volume to suit beginners or those easing back in.