Your Score is the Time on the clock when you crush that final Sit-Up.
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Tips & Strategy:
Pacing is key – keep your Row and Run efforts controlled, especially early on. You’ll thank yourself during the Farmers Carry and Sit-Ups.
Break the reps into manageable sets: 3×10 for Wall Balls, 2×15 for Lunges, and steady 5s or 10s for Push-Ups.
Use transitions wisely – breathe, shake it out, and get straight into the next station.
Scaling Options:
Lower Row and Run distances to 200m.
Reduce reps to 20 for Wall Balls, Burpees, Lunges, and Push-Ups.
Use lighter weights for Sandbag and Farmer’s Carry or do bodyweight lunges instead.
Cut Sit-Ups to 50 if you’re newer to core volume.