The Low Down:

20 minutes. 5 rounds. 4 exercises. One mission: consistency under fatigue.

You vs. The Row. The Squats. The Ski. The Sit-Ups.
Every calorie, every rep counts toward your total.

🔥 Pro tip: Don’t go out hot—find your repeatable pace and fight to hold it.

⚡Scaling = Drop to 3 rounds if needed.

Your Score

Total reps in 20 mins. (1cal=1rep)