The Low Down:

30 minutes on the clock. Your mission: rack up as many rounds and reps as possible. 🏋️‍♂️

👉 Pace is everything. Go too hot, too soon = you’ll be toast halfway.
👉 Break up reps before you have to. Staying smooth > hitting a wall.
👉 Keep transitions tight — that’s free time on the scoreboard.

Your Score

Total rounds + reps before the buzzer. Push steady, finish strong. 🚀