Beginner’s Running Training Plan

🏃‍♀️ Ready to Start Running? We’ve Got You Covered! 🏃‍♂️

If you’ve ever wanted to build your running confidence, improve your endurance, or just add a new challenge to your fitness routine – this is it.

🎯 Our 8-Week Beginner’s Running Plan is designed to:
✅ Help you establish a solid running base
✅ Build your stamina gradually (no overwhelm!)
✅ Get you comfortable with running consistently

Perfect for anyone starting their running journey or looking for a structured plan to follow.

Here’s what you’ll get:
📅 3 runs per week, with a gradual progression
💪 Tips to incorporate strength and mobility
🎉 A way to celebrate your fitness wins, one step at a time

Let’s lace up those shoes and hit the ground running—literally! This is your time to shine. 🌟