The Low Down:

Long runs. Heavy legs. No shortcuts.
This one’s built to test your engine, pacing, and resilience — exactly what HYROX demands.

💡 Tips & Strategy

• Total Running: 4,000m — pace is everything. Start controlled and build as distances shorten.

• Leg Management: Every station taxes the legs. Break movements into smaller, repeatable sets to avoid blowing up.

• Efficiency over ego: Smooth transitions and steady reps will beat aggressive starts.

• Finish strong: The final 400m run straight into wall balls is where mental toughness matters most.

🔧 Scaling Options

• Cut all running distances in half, and

• Use lighter kettlebells and wall balls as needed to maintain form and movement quality.